Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and airy dessert that perfectly balances creamy nonfat Greek yogurt with the subtle richness of silken tofu and softly whipped egg whites. Finished with a vibrant mix of fresh berries, this mousse is both delicious and nutritious, offering a satisfying protein boost in every spoonful.

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NUTRITION

263kcal
Protein
32.4g
Fat
3.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

50g Egg Whites

40g Silken Tofu

120g Mixed Berries

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the egg whites and silken tofu. Whisk together vigorously until the mixture is smooth and slightly frothy.

  • 2

    Gently fold the nonfat Greek yogurt into the egg white and tofu mixture until well incorporated, taking care not to deflate the airy consistency.

  • 3

    Gently fold in the fresh mixed berries, ensuring they are evenly distributed through the mousse.

  • 4

    Transfer the mousse to serving dishes. For the best texture and flavor, chill in the refrigerator for at least 1 hour before serving.

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Mousse with Berries

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

A light and airy dessert that perfectly balances creamy nonfat Greek yogurt with the subtle richness of silken tofu and softly whipped egg whites. Finished with a vibrant mix of fresh berries, this mousse is both delicious and nutritious, offering a satisfying protein boost in every spoonful.

NUTRITION

263kcal
Protein
32.4g
Fat
3.2g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

50g Egg Whites

40g Silken Tofu

120g Mixed Berries

PREPARATION

  • 1

    In a small bowl, combine the egg whites and silken tofu. Whisk together vigorously until the mixture is smooth and slightly frothy.

  • 2

    Gently fold the nonfat Greek yogurt into the egg white and tofu mixture until well incorporated, taking care not to deflate the airy consistency.

  • 3

    Gently fold in the fresh mixed berries, ensuring they are evenly distributed through the mousse.

  • 4

    Transfer the mousse to serving dishes. For the best texture and flavor, chill in the refrigerator for at least 1 hour before serving.