Egg White Veggie Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt

Start your day with a light yet satisfying scramble featuring fluffy egg whites and a medley of fresh veggies, finished with a creamy dollop of nonfat Greek yogurt. This plate harmonizes silky textures and vibrant flavors in a nutritious breakfast perfect for fueling your morning.

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NUTRITION

310kcal
Protein
27.5g
Fat
16.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1/4 cup nonfat Greek yogurt

1/2 cup chopped red bell pepper

1/2 cup raw spinach

1/2 medium diced tomato

1/4 cup chopped onion

30g extra firm tofu, cubed

1 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, bell pepper, spinach, and tomato for about 2-3 minutes until they soften slightly.

  • 3

    Add the cubed tofu to the skillet and gently stir, allowing it to warm and absorb flavors.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies and tofu. Cook for 3-4 minutes until the egg whites begin to set.

  • 5

    Once the scramble is cooked through but still moist, remove from heat.

  • 6

    Plate the scramble and add a dollop of nonfat Greek yogurt on the side. Serve immediately and enjoy a balanced breakfast.

Egg White Veggie Scramble with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Greek Yogurt

Start your day with a light yet satisfying scramble featuring fluffy egg whites and a medley of fresh veggies, finished with a creamy dollop of nonfat Greek yogurt. This plate harmonizes silky textures and vibrant flavors in a nutritious breakfast perfect for fueling your morning.

NUTRITION

310kcal
Protein
27.5g
Fat
16.1g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

1/4 cup nonfat Greek yogurt

1/2 cup chopped red bell pepper

1/2 cup raw spinach

1/2 medium diced tomato

1/4 cup chopped onion

30g extra firm tofu, cubed

1 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped onion, bell pepper, spinach, and tomato for about 2-3 minutes until they soften slightly.

  • 3

    Add the cubed tofu to the skillet and gently stir, allowing it to warm and absorb flavors.

  • 4

    Pour in the egg whites, stirring gently to combine with the veggies and tofu. Cook for 3-4 minutes until the egg whites begin to set.

  • 5

    Once the scramble is cooked through but still moist, remove from heat.

  • 6

    Plate the scramble and add a dollop of nonfat Greek yogurt on the side. Serve immediately and enjoy a balanced breakfast.