Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

Enjoy a light yet satisfying dinner that features a perfectly seared salmon fillet paired with tender steamed mixed greens and a refreshing lemon Greek yogurt sauce. This meal is designed to deliver balanced flavor, vibrant colors, and a clean finish.

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NUTRITION

335kcal
Protein
35.7g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

2 cups Mixed Greens

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, steam the mixed greens in a steamer or microwave until they are tender yet vibrant, about 2-3 minutes.

  • 6

    In a small bowl, combine the non-fat Greek yogurt, a squeeze of lemon juice, and chopped fresh dill. Mix well and season with a pinch of salt and pepper.

  • 7

    Plate the steamed greens, gently place the seared salmon on top, and drizzle the lemon Greek yogurt sauce over or serve on the side.

  • 8

    Finish with an extra squeeze of lemon if desired and enjoy your balanced dinner.

Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Greens and Lemon Greek Yogurt Sauce

Enjoy a light yet satisfying dinner that features a perfectly seared salmon fillet paired with tender steamed mixed greens and a refreshing lemon Greek yogurt sauce. This meal is designed to deliver balanced flavor, vibrant colors, and a clean finish.

NUTRITION

335kcal
Protein
35.7g
Fat
17.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Salmon Fillet

2 cups Mixed Greens

1/2 cup Non-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon (juiced)

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until cooked to your desired doneness.

  • 5

    Meanwhile, steam the mixed greens in a steamer or microwave until they are tender yet vibrant, about 2-3 minutes.

  • 6

    In a small bowl, combine the non-fat Greek yogurt, a squeeze of lemon juice, and chopped fresh dill. Mix well and season with a pinch of salt and pepper.

  • 7

    Plate the steamed greens, gently place the seared salmon on top, and drizzle the lemon Greek yogurt sauce over or serve on the side.

  • 8

    Finish with an extra squeeze of lemon if desired and enjoy your balanced dinner.