Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring a perfectly blackened salmon fillet with a delightful crispy exterior, paired with tender roasted asparagus spears and sweet cherry tomatoes. This dish brings together the smoky spices of blackening seasoning and the natural freshness of the vegetables for a balanced, flavorful meal.

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NUTRITION

392kcal
Protein
37.9g
Fat
25.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

0.5 cup Cherry Tomatoes

0.5 tbsp Olive Oil

1 tsp Blackening Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the salmon dry with a paper towel. Brush lightly with olive oil and season both sides with salt, pepper, and blackening seasoning.

  • 3

    Arrange the asparagus spears on a baking sheet. Toss them with a little olive oil, salt, and pepper.

  • 4

    Place the salmon fillet in the center of the baking sheet and scatter the cherry tomatoes around it.

  • 5

    Roast in the preheated oven for about 10-12 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 6

    For extra crispiness on the salmon, you can broil for an additional 1-2 minutes at the end, watching carefully to prevent burning.

  • 7

    Remove from oven and let rest for a minute before serving.

Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a vibrant plate featuring a perfectly blackened salmon fillet with a delightful crispy exterior, paired with tender roasted asparagus spears and sweet cherry tomatoes. This dish brings together the smoky spices of blackening seasoning and the natural freshness of the vegetables for a balanced, flavorful meal.

NUTRITION

392kcal
Protein
37.9g
Fat
25.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

0.5 cup Cherry Tomatoes

0.5 tbsp Olive Oil

1 tsp Blackening Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the salmon dry with a paper towel. Brush lightly with olive oil and season both sides with salt, pepper, and blackening seasoning.

  • 3

    Arrange the asparagus spears on a baking sheet. Toss them with a little olive oil, salt, and pepper.

  • 4

    Place the salmon fillet in the center of the baking sheet and scatter the cherry tomatoes around it.

  • 5

    Roast in the preheated oven for about 10-12 minutes, or until the salmon is cooked through and the asparagus is tender.

  • 6

    For extra crispiness on the salmon, you can broil for an additional 1-2 minutes at the end, watching carefully to prevent burning.

  • 7

    Remove from oven and let rest for a minute before serving.