Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful fusion of zesty lemon and fragrant herbs over a perfectly roasted chicken breast paired with fluffy brown rice and crisp, roasted asparagus. This well-balanced dish bursts with flavor and texture, marrying the tender, juicy chicken with the nutty rice and vibrant asparagus for a wholesome meal.

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NUTRITION

437kcal
Protein
50.3g
Fat
11g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 Lemon

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (thyme, rosemary)

1 Garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss trimmed asparagus with a little olive oil, salt, and pepper, and spread on a separate baking sheet. Roast for 10-12 minutes until tender.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, or gently reheat if already cooked.

  • 7

    Plate the roasted chicken alongside the brown rice and roasted asparagus, and drizzle any leftover juices over the top.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-packed meal.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Roasted Asparagus

Savor a delightful fusion of zesty lemon and fragrant herbs over a perfectly roasted chicken breast paired with fluffy brown rice and crisp, roasted asparagus. This well-balanced dish bursts with flavor and texture, marrying the tender, juicy chicken with the nutty rice and vibrant asparagus for a wholesome meal.

NUTRITION

437kcal
Protein
50.3g
Fat
11g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 Lemon

1/2 tbsp Olive Oil

2 tbsp Fresh Herbs (thyme, rosemary)

1 Garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together the juice of 1/2 lemon, olive oil, minced garlic, chopped herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the lemon-herb mixture evenly over it.

  • 4

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss trimmed asparagus with a little olive oil, salt, and pepper, and spread on a separate baking sheet. Roast for 10-12 minutes until tender.

  • 6

    Prepare the brown rice as per package instructions if not pre-cooked, or gently reheat if already cooked.

  • 7

    Plate the roasted chicken alongside the brown rice and roasted asparagus, and drizzle any leftover juices over the top.

  • 8

    Serve immediately and enjoy your well-balanced, nutrient-packed meal.