Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter take on classic fried chicken with tender, marinated chicken breast coated in a crispy whole wheat breadcrumb crust. The buttermilk marinade infuses the chicken with a subtle tang and helps lock in moisture, while a blend of garlic, paprika, and black pepper adds depth to every bite.

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NUTRITION

348kcal
Protein
45.8g
Fat
5.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/4 cup (60g) Buttermilk

1/4 cup (28g) Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, letting excess drip off, and then dredge it in the breadcrumbs, making sure the coating is even.

  • 6

    Place the breaded chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a lighter take on classic fried chicken with tender, marinated chicken breast coated in a crispy whole wheat breadcrumb crust. The buttermilk marinade infuses the chicken with a subtle tang and helps lock in moisture, while a blend of garlic, paprika, and black pepper adds depth to every bite.

NUTRITION

348kcal
Protein
45.8g
Fat
5.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/4 cup (60g) Buttermilk

1/4 cup (28g) Whole Wheat Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it is fully coated. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, spread out the whole wheat breadcrumbs.

  • 5

    Remove the chicken from the buttermilk marinade, letting excess drip off, and then dredge it in the breadcrumbs, making sure the coating is even.

  • 6

    Place the breaded chicken breast on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and the coating is crispy.

  • 8

    Let the chicken rest for a few minutes before serving.