Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright and zesty flavors of this sheet pan dish featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This one-pan meal delivers a satisfying balance of lean protein and nutrient-packed veggies, all tossed in a flavorful blend of lemon, garlic, and a hint of olive oil.

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NUTRITION

330kcal
Protein
47.4g
Fat
9.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic mixture.

  • 4

    Add the broccoli to the pan, drizzling any remaining mixture over the top to coat evenly.

  • 5

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor the bright and zesty flavors of this sheet pan dish featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This one-pan meal delivers a satisfying balance of lean protein and nutrient-packed veggies, all tossed in a flavorful blend of lemon, garlic, and a hint of olive oil.

NUTRITION

330kcal
Protein
47.4g
Fat
9.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

1 teaspoon Extra Virgin Olive Oil

1/2 Lemon

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice from half a lemon, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic mixture.

  • 4

    Add the broccoli to the pan, drizzling any remaining mixture over the top to coat evenly.

  • 5

    Roast in the oven for 18-22 minutes or until the chicken is cooked through and the broccoli is tender with slight charred edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before serving.