Name: Wholesome Chicken and Tender Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 medium Carrot, chopped; 2 Celery Stalks, sliced; 1/2 medium Onion, diced; 1/4 cup Whole Wheat Flour; 1 Egg White; 1 tsp Olive Oil; 2 cups Chicken Broth; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Wholesome Chicken and Tender Dumplings

Enjoy a comforting bowl of savory chicken stew lightly simmered with aromatic vegetables and tender, homemade dumplings. The broth is enriched with flavors from carrots, celery and onions while wholesome shredded chicken blends in perfectly with the airy dumpling bites.

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NUTRITION

Protein

45.5g

Fat

9.4g

Carbs

41.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 medium Carrot, chopped

2 Celery Stalks, sliced

1/2 medium Onion, diced

1/4 cup Whole Wheat Flour

1 Egg White

1 tsp Olive Oil

2 cups Chicken Broth

Salt & Pepper to taste

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
2
Heat olive oil in a large saucepan over medium heat and sauté diced onions until softened.
3
Add chopped carrots and sliced celery. Sauté for an additional 3-4 minutes until the vegetables begin to soften.
4
Add the chicken pieces to the pan and lightly brown on all sides.
5
Pour in the chicken broth and bring the mixture to a gentle boil, then reduce heat to a simmer.
6
In a small bowl, whisk together whole wheat flour and egg white with a splash of water until a thick, smooth batter forms.
7
Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pan and cook for 10-12 minutes until the dumplings are puffed up and cooked through.
8
Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.