Slow-Simmered Tomato Herb Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Tomato Herb Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Tomato Herb Vegetables

Delight in this hearty, slow-simmered medley of tomato, zucchini, and kale enhanced with aromatic herbs. Combined with protein-packed white beans and extra firm tofu, this dish is a comforting and wholesome option that awakens the senses with vibrant, garden-fresh flavors.

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NUTRITION

547kcal
Protein
33.6g
Fat
21.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Firm Tofu

1 cup White Beans (canned, drained)

1 cup Chopped Tomatoes

1 cup Zucchini

1 cup Kale

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a medium-sized pot, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chopped tomatoes, zucchini, and kale to the pot. Stir to combine with garlic and olive oil.

  • 4

    Gently stir in the white beans and tofu cubes. Sprinkle the dried herbs along with salt and pepper to taste.

  • 5

    Bring the mixture to a gentle simmer over low medium heat. Allow the vegetables and tofu to slowly simmer, stirring occasionally, for about 15-20 minutes until flavors meld together and the vegetables are tender.

  • 6

    Taste and adjust the seasoning. Serve warm as a versatile option for breakfast, lunch, or dinner.

Slow-Simmered Tomato Herb Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Tomato Herb Vegetables

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Tomato Herb Vegetables

Delight in this hearty, slow-simmered medley of tomato, zucchini, and kale enhanced with aromatic herbs. Combined with protein-packed white beans and extra firm tofu, this dish is a comforting and wholesome option that awakens the senses with vibrant, garden-fresh flavors.

NUTRITION

547kcal
Protein
33.6g
Fat
21.7g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

4 ounces Extra Firm Tofu

1 cup White Beans (canned, drained)

1 cup Chopped Tomatoes

1 cup Zucchini

1 cup Kale

1 tablespoon Olive Oil

1 clove Garlic

1 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture and cut into 1-inch cubes.

  • 2

    In a medium-sized pot, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chopped tomatoes, zucchini, and kale to the pot. Stir to combine with garlic and olive oil.

  • 4

    Gently stir in the white beans and tofu cubes. Sprinkle the dried herbs along with salt and pepper to taste.

  • 5

    Bring the mixture to a gentle simmer over low medium heat. Allow the vegetables and tofu to slowly simmer, stirring occasionally, for about 15-20 minutes until flavors meld together and the vegetables are tender.

  • 6

    Taste and adjust the seasoning. Serve warm as a versatile option for breakfast, lunch, or dinner.