Chicken Lettuce Wraps with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Lettuce Wraps with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Lettuce Wraps with Creamy Peanut Sauce

Enjoy a fresh, flavorsome meal featuring tender grilled chicken chow, crisp lettuce, and vibrant veggies, all brought together with a rich, creamy peanut sauce that adds both comfort and a burst of nutty flavor.

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NUTRITION

411kcal
Protein
44.1g
Fat
20.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 leaves Romaine Lettuce

2 tbsp Smooth Peanut Butter

0.25 cup shredded Carrots

0.25 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat a grill or skillet over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill or cook the chicken breast for about 6-7 minutes on each side until fully cooked. Allow it to rest, then slice it into strips.

  • 3

    In a small bowl, whisk together the peanut butter and low-sodium soy sauce. If the sauce is too thick, add a small splash of water to reach a creamy consistency.

  • 4

    Prepare the lettuce leaves by washing and patting them dry. Arrange them on a plate as the wrap base.

  • 5

    Dice the red bell pepper and shred the carrots, then combine them in a mixing bowl with the sliced chicken.

  • 6

    Drizzle the creamy peanut sauce over the chicken and veggies, tossing gently to coat.

  • 7

    Spoon the mixture into the lettuce leaves, serving immediately for a refreshing and nutritious meal.

Chicken Lettuce Wraps with Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Lettuce Wraps with Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Chicken Lettuce Wraps with Creamy Peanut Sauce

Enjoy a fresh, flavorsome meal featuring tender grilled chicken chow, crisp lettuce, and vibrant veggies, all brought together with a rich, creamy peanut sauce that adds both comfort and a burst of nutty flavor.

NUTRITION

411kcal
Protein
44.1g
Fat
20.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 leaves Romaine Lettuce

2 tbsp Smooth Peanut Butter

0.25 cup shredded Carrots

0.25 cup diced Red Bell Pepper

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat a grill or skillet over medium heat. Season the chicken breast lightly with salt and pepper.

  • 2

    Grill or cook the chicken breast for about 6-7 minutes on each side until fully cooked. Allow it to rest, then slice it into strips.

  • 3

    In a small bowl, whisk together the peanut butter and low-sodium soy sauce. If the sauce is too thick, add a small splash of water to reach a creamy consistency.

  • 4

    Prepare the lettuce leaves by washing and patting them dry. Arrange them on a plate as the wrap base.

  • 5

    Dice the red bell pepper and shred the carrots, then combine them in a mixing bowl with the sliced chicken.

  • 6

    Drizzle the creamy peanut sauce over the chicken and veggies, tossing gently to coat.

  • 7

    Spoon the mixture into the lettuce leaves, serving immediately for a refreshing and nutritious meal.