Hearty High Fiber Egg Bake with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High Fiber Egg Bake with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty High Fiber Egg Bake with Spinach and Sweet Potato

Savor a comforting egg bake that combines the creaminess of eggs with the natural sweetness of roasted sweet potatoes and fresh spinach. This dish bursts with fiber and balanced flavors, making it a versatile option for any meal of the day.

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NUTRITION

442kcal
Protein
40.3g
Fat
20.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

4 large Egg Whites (120g total)

1/2 medium Sweet Potato (~75g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (40g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with a non-stick spray or a bit of oil.

  • 2

    Peel and cube the sweet potato into small, even pieces. Place them on a baking sheet, drizzle with a tiny amount of olive oil if desired (optional for extra flavor, keeping in mind calorie constraints), and roast in the oven for about 15 minutes until just tender.

  • 3

    In a mixing bowl, crack the whole eggs and add the egg whites. Whisk them together until fully combined.

  • 4

    Fold in the fresh spinach, diced red bell pepper, and roasted sweet potato cubes. Season the mixture with salt and black pepper.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and slightly golden on top. A toothpick inserted into the center should come out clean.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm, and enjoy this nutritious, high fiber meal any time of the day.

Hearty High Fiber Egg Bake with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High Fiber Egg Bake with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Hearty High Fiber Egg Bake with Spinach and Sweet Potato

Savor a comforting egg bake that combines the creaminess of eggs with the natural sweetness of roasted sweet potatoes and fresh spinach. This dish bursts with fiber and balanced flavors, making it a versatile option for any meal of the day.

NUTRITION

442kcal
Protein
40.3g
Fat
20.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

4 large Egg Whites (120g total)

1/2 medium Sweet Potato (~75g)

1 cup Fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (40g)

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small baking dish with a non-stick spray or a bit of oil.

  • 2

    Peel and cube the sweet potato into small, even pieces. Place them on a baking sheet, drizzle with a tiny amount of olive oil if desired (optional for extra flavor, keeping in mind calorie constraints), and roast in the oven for about 15 minutes until just tender.

  • 3

    In a mixing bowl, crack the whole eggs and add the egg whites. Whisk them together until fully combined.

  • 4

    Fold in the fresh spinach, diced red bell pepper, and roasted sweet potato cubes. Season the mixture with salt and black pepper.

  • 5

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the egg bake is set and slightly golden on top. A toothpick inserted into the center should come out clean.

  • 7

    Remove from the oven and let it cool for a few minutes before slicing. Serve warm, and enjoy this nutritious, high fiber meal any time of the day.