Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1/4 teaspoon Salt; 1/4 teaspoon Black Pepper

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

A vibrant, balanced lunch featuring perfectly grilled chicken breast paired with tender steamed broccoli and fluffy quinoa. This dish is seasoned simply with salt and pepper, allowing the natural flavors to shine and create a satisfying, protein-packed meal that's both wholesome and delicious.

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NUTRITION

Protein

42.8g

Fat

6.6g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast evenly on both sides with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let rest for a few minutes.
4
Meanwhile, steam the broccoli until it is bright green and tender, about 4-5 minutes.
5
Prepare the quinoa as per package instructions if not already cooked.
6
Plate the sliced grilled chicken alongside the steamed broccoli and a serving of quinoa.
7
Serve warm and enjoy your balanced, protein-packed lunch.