Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent 6-ounce seared salmon fillet paired with crisp sautéed asparagus and a creamy, low-calorie cauliflower mash. This dish offers a harmonious blend of flavors and textures that delight the palate while meeting your nutritional goals.

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NUTRITION

457kcal
Protein
43.1g
Fat
27.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the cauliflower florets until very tender, about 8-10 minutes. Then transfer to a bowl and mash with a fork or blend until smooth, seasoning lightly with salt and pepper.

  • 4

    In another pan, lightly sauté the asparagus over medium heat for 3-4 minutes until tender-crisp, seasoning with a pinch of salt.

  • 5

    Plate the seared salmon alongside the sautéed asparagus and a serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sautéed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a succulent 6-ounce seared salmon fillet paired with crisp sautéed asparagus and a creamy, low-calorie cauliflower mash. This dish offers a harmonious blend of flavors and textures that delight the palate while meeting your nutritional goals.

NUTRITION

457kcal
Protein
43.1g
Fat
27.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is searing, steam the cauliflower florets until very tender, about 8-10 minutes. Then transfer to a bowl and mash with a fork or blend until smooth, seasoning lightly with salt and pepper.

  • 4

    In another pan, lightly sauté the asparagus over medium heat for 3-4 minutes until tender-crisp, seasoning with a pinch of salt.

  • 5

    Plate the seared salmon alongside the sautéed asparagus and a serving of cauliflower mash, and serve immediately.