Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor the vibrant flavors of seared Ahi tuna paired with crisp roasted asparagus and a zesty wasabi mayo that elevates this dish to a fine balance of freshness and umami. Perfectly seasoned and beautifully presented, each bite delivers a satisfying blend of textures and tastes.

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NUTRITION

379kcal
Protein
50.6g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Light Mayonnaise

1/4 tsp Wasabi Paste

1 tsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking tray. Drizzle with extra virgin olive oil, season with a pinch of salt and pepper, and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, pat the Ahi tuna steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, ensuring a nice crust while keeping the center slightly pink.

  • 5

    In a small bowl, combine light mayonnaise, wasabi paste, and lemon juice. Mix until smooth to form the creamy wasabi mayo.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve the wasabi mayo on the side for dipping.

  • 7

    Enjoy your balanced and flavorful meal!

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Mayo and Roasted Asparagus

Savor the vibrant flavors of seared Ahi tuna paired with crisp roasted asparagus and a zesty wasabi mayo that elevates this dish to a fine balance of freshness and umami. Perfectly seasoned and beautifully presented, each bite delivers a satisfying blend of textures and tastes.

NUTRITION

379kcal
Protein
50.6g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi Tuna Steak

1 cup Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Light Mayonnaise

1/4 tsp Wasabi Paste

1 tsp Lemon Juice

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and place it on a baking tray. Drizzle with extra virgin olive oil, season with a pinch of salt and pepper, and roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, pat the Ahi tuna steak dry with paper towels. Season both sides lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1.5 to 2 minutes per side for a rare to medium-rare finish, ensuring a nice crust while keeping the center slightly pink.

  • 5

    In a small bowl, combine light mayonnaise, wasabi paste, and lemon juice. Mix until smooth to form the creamy wasabi mayo.

  • 6

    Plate the seared tuna alongside the roasted asparagus and drizzle or serve the wasabi mayo on the side for dipping.

  • 7

    Enjoy your balanced and flavorful meal!