Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet, complemented by vibrant garlic-infused green beans and a velvety cauliflower mash. This dish offers a delightful balance of savory flavors and fresh ingredients, creating an elegant meal that satisfies both your palate and your nutritional goals.

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NUTRITION

504kcal
Protein
42g
Fat
29.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1.5 cups Green Beans (187g)

1 cup Cauliflower Mash (107g)

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and sauté until tender-crisp, about 5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender. Drain and mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a gourmet dinner featuring a perfectly seared salmon fillet, complemented by vibrant garlic-infused green beans and a velvety cauliflower mash. This dish offers a delightful balance of savory flavors and fresh ingredients, creating an elegant meal that satisfies both your palate and your nutritional goals.

NUTRITION

504kcal
Protein
42g
Fat
29.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet (184g)

1.5 cups Green Beans (187g)

1 cup Cauliflower Mash (107g)

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic, minced

Pinch Salt

Pinch Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet in the skillet skin-side down, and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans and sauté until tender-crisp, about 5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam or boil cauliflower florets until tender. Drain and mash with a fork or blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Squeeze the lemon wedge over the salmon for a bright finish and serve immediately.