Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and colorful red bell pepper, paired with oven-roasted sweet potatoes. This balanced dish delivers a harmonious blend of textures and flavors to kickstart your day.

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NUTRITION

382kcal
Protein
37.1g
Fat
13.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium roasted sweet potato

1/2 cup chopped red bell pepper

2 tsp olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with 1 tsp olive oil, salt, and pepper, then spread out evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly crisp, stirring halfway through.

  • 4

    Meanwhile, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet; cook for 3-4 minutes until they start to brown.

  • 6

    Add the chopped red bell pepper to the skillet and sauté with the sausage for an additional 2 minutes.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve the scramble with a side of roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach and colorful red bell pepper, paired with oven-roasted sweet potatoes. This balanced dish delivers a harmonious blend of textures and flavors to kickstart your day.

NUTRITION

382kcal
Protein
37.1g
Fat
13.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

1 medium roasted sweet potato

1/2 cup chopped red bell pepper

2 tsp olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into 1/2-inch cubes, toss with 1 tsp olive oil, salt, and pepper, then spread out evenly on the baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for 20-25 minutes until tender and lightly crisp, stirring halfway through.

  • 4

    Meanwhile, heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet; cook for 3-4 minutes until they start to brown.

  • 6

    Add the chopped red bell pepper to the skillet and sauté with the sausage for an additional 2 minutes.

  • 7

    Pour in the egg whites and add the fresh spinach. Gently scramble until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste, and serve the scramble with a side of roasted sweet potato cubes.