Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a vibrant twist on a classic coastal dish where succulent shrimp are seasoned with a kick of spice and perfectly seared, then served atop a bed of creamy, comforting grits enriched with a touch of low-fat milk and butter. This meal offers a satisfying harmony of spicy, savory flavors with a creamy, smooth texture that's both energizing and palate-pleasing.

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NUTRITION

373kcal
Protein
36.9g
Fat
8.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

1/2 cup dry grits

1/4 cup low-fat milk

1 tsp butter

1 tsp paprika

1/2 tsp cayenne pepper

1 tsp garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season with paprika, cayenne pepper, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1 cup water to a boil and stir in the dry grits. Reduce heat and simmer, stirring occasionally, until the grits begin to thicken, about 5 minutes.

  • 3

    Stir in the low-fat milk and butter into the grits, continuing to cook on low heat until fully creamy and the grits have softened further, about 2-3 minutes. Adjust salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned shrimp to the pan, and sear for about 2 minutes on each side until the shrimp turn pink and opaque.

  • 5

    To serve, spoon a generous portion of creamy grits onto each plate and top with the spicy pan-seared shrimp. Garnish with an extra pinch of cayenne or a sprinkle of paprika if desired.

Pan-Seared Spicy Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Spicy Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Pan-Seared Spicy Shrimp with Creamy Grits

Enjoy a vibrant twist on a classic coastal dish where succulent shrimp are seasoned with a kick of spice and perfectly seared, then served atop a bed of creamy, comforting grits enriched with a touch of low-fat milk and butter. This meal offers a satisfying harmony of spicy, savory flavors with a creamy, smooth texture that's both energizing and palate-pleasing.

NUTRITION

373kcal
Protein
36.9g
Fat
8.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

1/2 cup dry grits

1/4 cup low-fat milk

1 tsp butter

1 tsp paprika

1/2 tsp cayenne pepper

1 tsp garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season with paprika, cayenne pepper, garlic powder, salt, and pepper.

  • 2

    In a small saucepan, bring 1 cup water to a boil and stir in the dry grits. Reduce heat and simmer, stirring occasionally, until the grits begin to thicken, about 5 minutes.

  • 3

    Stir in the low-fat milk and butter into the grits, continuing to cook on low heat until fully creamy and the grits have softened further, about 2-3 minutes. Adjust salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the seasoned shrimp to the pan, and sear for about 2 minutes on each side until the shrimp turn pink and opaque.

  • 5

    To serve, spoon a generous portion of creamy grits onto each plate and top with the spicy pan-seared shrimp. Garnish with an extra pinch of cayenne or a sprinkle of paprika if desired.