YOUR SOLIN GENERATED RECIPE
Crispy Orange Chicken with Roasted Broccoli
A vibrant dish featuring tender chicken breast coated in a light, crispy panko crust, drizzled with a zesty orange glaze and paired with perfectly roasted broccoli. This meal balances protein and flavor in a satisfying and nutritious way.
INGREDIENTS
4 ounces Chicken Breast
1 cup Broccoli
1/4 cup Panko Breadcrumbs
1 large Egg White
1/4 cup Fresh Orange Juice
1 teaspoon Cornstarch
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Cut the broccoli into bite-sized florets and toss with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
While the broccoli roasts, prepare the chicken. Pat dry the chicken breast and season with salt and pepper.
In a shallow bowl, combine the egg white and in another dish place the panko breadcrumbs.
Dip the chicken breast first in the egg white, then coat evenly with the panko breadcrumbs.
Heat a non-stick skillet over medium heat and lightly spray with cooking spray. Cook the chicken breast for about 5-6 minutes on each side or until golden and cooked through.
In a small saucepan, mix the fresh orange juice with cornstarch. Heat gently while stirring until the sauce thickens and becomes glossy.
Plate the crispy chicken alongside the roasted broccoli and drizzle the orange sauce over the chicken.
Serve immediately and enjoy your balanced, protein-packed meal.