Creamy Healthy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Broccoli Soup

Enjoy a velvety, wholesome broccoli soup that blends vibrant greens with creamy Greek yogurt and a subtle hint of cannellini beans for an extra protein lift. This soup offers a delightful balance of textures and flavors, perfect for a comforting breakfast, light lunch, or satisfying dinner.

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NUTRITION

419kcal
Protein
38.8g
Fat
6.9g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

1 cup Cauliflower (107g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240ml)

1/2 cup Unsweetened Almond Milk (120ml)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

1 tsp Olive Oil

Salt, Pepper, and Turmeric to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Sauté the chopped onion and minced garlic until the onion becomes soft and translucent.

  • 2

    Add the chopped broccoli and cauliflower to the pan, stirring briefly with the onions and garlic.

  • 3

    Pour in the vegetable broth and almond milk. Bring the mixture to a simmer and cook until the vegetables are tender, approximately 8-10 minutes.

  • 4

    Add the cannellini beans and season with salt, pepper, and a pinch of turmeric. Allow the flavors to meld for another 2 minutes.

  • 5

    Transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.

  • 6

    Return the blended soup to the saucepan over low heat. Stir in the nonfat Greek yogurt until fully incorporated, warming the soup without boiling it.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.

Creamy Healthy Broccoli Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Healthy Broccoli Soup

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Broccoli Soup

Enjoy a velvety, wholesome broccoli soup that blends vibrant greens with creamy Greek yogurt and a subtle hint of cannellini beans for an extra protein lift. This soup offers a delightful balance of textures and flavors, perfect for a comforting breakfast, light lunch, or satisfying dinner.

NUTRITION

419kcal
Protein
38.8g
Fat
6.9g
Carbs
53.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Broccoli (156g)

1 cup Cauliflower (107g)

1/2 medium Yellow Onion (50g)

2 cloves Garlic (6g)

1 cup Vegetable Broth (240ml)

1/2 cup Unsweetened Almond Milk (120ml)

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Cannellini Beans (125g)

1 tsp Olive Oil

Salt, Pepper, and Turmeric to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Sauté the chopped onion and minced garlic until the onion becomes soft and translucent.

  • 2

    Add the chopped broccoli and cauliflower to the pan, stirring briefly with the onions and garlic.

  • 3

    Pour in the vegetable broth and almond milk. Bring the mixture to a simmer and cook until the vegetables are tender, approximately 8-10 minutes.

  • 4

    Add the cannellini beans and season with salt, pepper, and a pinch of turmeric. Allow the flavors to meld for another 2 minutes.

  • 5

    Transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.

  • 6

    Return the blended soup to the saucepan over low heat. Stir in the nonfat Greek yogurt until fully incorporated, warming the soup without boiling it.

  • 7

    Taste and adjust seasonings if necessary, then serve warm.