Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

Enjoy a refreshing and protein-packed meal featuring tender tuna blended with nonfat Greek yogurt, fresh herbs, and crunchy celery, all served on a toasted slice of wholesome whole grain bread. The bright citrus notes from lemon juice and a hint of olive oil elevate this dish into a balanced blend of flavors and textures.

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NUTRITION

353kcal
Protein
47.6g
Fat
9.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (in water)

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 slice Whole Grain Bread

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tbsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna along with freshly chopped dill and parsley.

  • 3

    Finely chop the celery and gently mix it into the tuna mixture.

  • 4

    Squeeze in the lemon juice and drizzle the olive oil, stirring to combine all the flavors.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread until it’s golden and crispy.

  • 7

    Serve the creamy herb tuna salad over the toasted whole grain bread for a satisfying meal.

Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

YOUR SOLIN GENERATED RECIPE

Creamy Herb Tuna Salad with Crunchy Celery on Toasted Whole Grain

Enjoy a refreshing and protein-packed meal featuring tender tuna blended with nonfat Greek yogurt, fresh herbs, and crunchy celery, all served on a toasted slice of wholesome whole grain bread. The bright citrus notes from lemon juice and a hint of olive oil elevate this dish into a balanced blend of flavors and textures.

NUTRITION

353kcal
Protein
47.6g
Fat
9.1g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna (in water)

1/4 cup Nonfat Greek Yogurt

1 stalk Celery

1 slice Whole Grain Bread

1 tsp Fresh Dill

1 tsp Fresh Parsley

1/4 tbsp Lemon Juice

1/2 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna along with freshly chopped dill and parsley.

  • 3

    Finely chop the celery and gently mix it into the tuna mixture.

  • 4

    Squeeze in the lemon juice and drizzle the olive oil, stirring to combine all the flavors.

  • 5

    Season with salt and pepper to taste if desired.

  • 6

    Toast the whole grain bread until it’s golden and crispy.

  • 7

    Serve the creamy herb tuna salad over the toasted whole grain bread for a satisfying meal.