Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Start your day (or enjoy for lunch/dinner!) with these creamy overnight oats boasting a balanced blend of thick nonfat Greek yogurt, hearty rolled oats, and a boost from chia seeds and blueberries. The mixture melds together overnight to provide a luscious, convenient meal that’s both satisfying and protein-packed.

Try 3 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
42.3g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1.5 cups nonfat Greek yogurt (360g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

1/2 teaspoon ground cinnamon

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and sprinkle in the ground cinnamon. Mix well to ensure all ingredients are evenly distributed.

  • 3

    Gently fold in the blueberries, saving a few for topping if desired.

  • 4

    Cover and refrigerate the mixture overnight, or for at least 6 hours, allowing the oats and chia seeds to soften and thicken the mixture.

  • 5

    In the morning, give the oats a good stir. Add extra almond milk if a thinner consistency is preferred, and top with additional blueberries or a drizzle of honey if desired.

Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Start your day (or enjoy for lunch/dinner!) with these creamy overnight oats boasting a balanced blend of thick nonfat Greek yogurt, hearty rolled oats, and a boost from chia seeds and blueberries. The mixture melds together overnight to provide a luscious, convenient meal that’s both satisfying and protein-packed.

NUTRITION

443kcal
Protein
42.3g
Fat
8.6g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1.5 cups nonfat Greek yogurt (360g)

1/2 cup unsweetened almond milk (120g)

1 tablespoon chia seeds (12g)

1/4 cup blueberries (37g)

1/2 teaspoon ground cinnamon

PREPARATION

  • 1

    In a medium bowl or a mason jar, combine the rolled oats, nonfat Greek yogurt, and unsweetened almond milk.

  • 2

    Stir in the chia seeds and sprinkle in the ground cinnamon. Mix well to ensure all ingredients are evenly distributed.

  • 3

    Gently fold in the blueberries, saving a few for topping if desired.

  • 4

    Cover and refrigerate the mixture overnight, or for at least 6 hours, allowing the oats and chia seeds to soften and thicken the mixture.

  • 5

    In the morning, give the oats a good stir. Add extra almond milk if a thinner consistency is preferred, and top with additional blueberries or a drizzle of honey if desired.