Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

Savor succulent baby back ribs slow baked to tender perfection and finished with a sweet and smoky BBQ glaze. The glaze, featuring a mix of low-sugar BBQ sauce and aromatic spices, infuses the ribs with a rich depth of flavor and a light caramelized finish. This dish is designed to be satisfying while fitting within a lean calorie and protein target.

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NUTRITION

391kcal
Protein
31g
Fat
22.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Baby Back Ribs

2 tablespoons Low-Sugar BBQ Sauce

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Pat the baby back ribs dry with a paper towel. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper.

  • 3

    Rub the spice mix evenly over both sides of the ribs.

  • 4

    Place the ribs on a baking sheet lined with foil, cover loosely with another layer of foil, and bake in the preheated oven for about 2 to 2.5 hours until tender.

  • 5

    Increase the oven temperature to 400°F. Brush the baked ribs generously with low-sugar BBQ sauce.

  • 6

    Return the ribs to the oven, uncovered, for an additional 10-15 minutes to allow the glaze to caramelize slightly.

  • 7

    Remove from oven, let rest for a few minutes, then slice between the bones and serve.

Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

YOUR SOLIN GENERATED RECIPE

Tender Baked Baby Back Ribs with Sweet and Smoky BBQ Glaze

Savor succulent baby back ribs slow baked to tender perfection and finished with a sweet and smoky BBQ glaze. The glaze, featuring a mix of low-sugar BBQ sauce and aromatic spices, infuses the ribs with a rich depth of flavor and a light caramelized finish. This dish is designed to be satisfying while fitting within a lean calorie and protein target.

NUTRITION

391kcal
Protein
31g
Fat
22.3g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Baby Back Ribs

2 tablespoons Low-Sugar BBQ Sauce

1 teaspoon Garlic Powder

1 teaspoon Onion Powder

1 teaspoon Smoked Paprika

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    Pat the baby back ribs dry with a paper towel. In a small bowl, combine garlic powder, onion powder, smoked paprika, salt, and black pepper.

  • 3

    Rub the spice mix evenly over both sides of the ribs.

  • 4

    Place the ribs on a baking sheet lined with foil, cover loosely with another layer of foil, and bake in the preheated oven for about 2 to 2.5 hours until tender.

  • 5

    Increase the oven temperature to 400°F. Brush the baked ribs generously with low-sugar BBQ sauce.

  • 6

    Return the ribs to the oven, uncovered, for an additional 10-15 minutes to allow the glaze to caramelize slightly.

  • 7

    Remove from oven, let rest for a few minutes, then slice between the bones and serve.