Baked Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cauliflower Mac and Cheese

Enjoy a cozy twist on a classic comfort food with this baked creamy cauliflower mac and cheese. Tender cauliflower and whole wheat pasta come together in a luscious, cheesy sauce enriched with Greek yogurt and low-fat cheddar, making it a nutrient-packed dish with a satisfying blend of textures and flavors.

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NUTRITION

451kcal
Protein
35.9g
Fat
12.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 cup Whole Wheat Elbow Macaroni (cooked, 140g)

1/2 cup Low-Fat Cheddar Cheese, shredded (56g)

1/2 cup Plain Non-fat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 clove Garlic

1 teaspoon Dry Mustard

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 3

    In a medium saucepan over medium heat, combine the almond milk, Greek yogurt, shredded cheddar, garlic, and dry mustard. Stir continuously until the cheese is melted and the sauce is smooth. Season with salt and pepper.

  • 4

    Mix the cooked whole wheat macaroni and steamed cauliflower in a large bowl. Pour the cheese sauce over the mixture and gently stir to ensure even coating.

  • 5

    Transfer the mixture into the prepared baking dish. Optionally, sprinkle a little extra shredded cheese on top.

  • 6

    Bake for 15-20 minutes, until bubbly and lightly golden on top. Remove from the oven and let it rest for a few minutes before serving.

Baked Creamy Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Creamy Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Baked Creamy Cauliflower Mac and Cheese

Enjoy a cozy twist on a classic comfort food with this baked creamy cauliflower mac and cheese. Tender cauliflower and whole wheat pasta come together in a luscious, cheesy sauce enriched with Greek yogurt and low-fat cheddar, making it a nutrient-packed dish with a satisfying blend of textures and flavors.

NUTRITION

451kcal
Protein
35.9g
Fat
12.7g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Florets (107g)

1 cup Whole Wheat Elbow Macaroni (cooked, 140g)

1/2 cup Low-Fat Cheddar Cheese, shredded (56g)

1/2 cup Plain Non-fat Greek Yogurt (125g)

1/2 cup Unsweetened Almond Milk (120g)

1 clove Garlic

1 teaspoon Dry Mustard

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

  • 2

    Steam the cauliflower florets until tender, about 6-8 minutes, then set aside.

  • 3

    In a medium saucepan over medium heat, combine the almond milk, Greek yogurt, shredded cheddar, garlic, and dry mustard. Stir continuously until the cheese is melted and the sauce is smooth. Season with salt and pepper.

  • 4

    Mix the cooked whole wheat macaroni and steamed cauliflower in a large bowl. Pour the cheese sauce over the mixture and gently stir to ensure even coating.

  • 5

    Transfer the mixture into the prepared baking dish. Optionally, sprinkle a little extra shredded cheese on top.

  • 6

    Bake for 15-20 minutes, until bubbly and lightly golden on top. Remove from the oven and let it rest for a few minutes before serving.