Savory Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground turkey, protein-rich chickpeas, and a colorful medley of roasted vegetables. This dish boasts a delightful balance of savory flavors with a hint of rustic charm, perfect for a satisfying meal any time of day.

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NUTRITION

485kcal
Protein
36.6g
Fat
21.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Chickpeas

1 medium Zucchini

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the diced zucchini, red bell pepper, and quartered onion with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it’s no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the drained chickpeas and roasted vegetables into the skillet with the turkey. Allow the flavors to meld over low heat for an additional 2-3 minutes.

  • 6

    Finish by mixing in freshly chopped parsley. Adjust seasoning as needed and serve warm.

Savory Ground Turkey and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Turkey and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Roasted Vegetable Skillet

Enjoy a hearty skillet featuring lean ground turkey, protein-rich chickpeas, and a colorful medley of roasted vegetables. This dish boasts a delightful balance of savory flavors with a hint of rustic charm, perfect for a satisfying meal any time of day.

NUTRITION

485kcal
Protein
36.6g
Fat
21.7g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Chickpeas

1 medium Zucchini

1 medium Red Bell Pepper

1/4 medium Yellow Onion

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the diced zucchini, red bell pepper, and quartered onion with half the olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables are roasting, heat the remaining olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 4

    Add the ground turkey to the skillet, breaking it up with a spatula, and cook until it’s no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the drained chickpeas and roasted vegetables into the skillet with the turkey. Allow the flavors to meld over low heat for an additional 2-3 minutes.

  • 6

    Finish by mixing in freshly chopped parsley. Adjust seasoning as needed and serve warm.