Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor a hearty and wholesome dish where lean ground turkey meets tender sweet potato cubes and crisp, seasoned kale. This hash is accented by the richness of a whole egg and a hint of olive oil to bring a delightful crunch, offering a satisfying blend of flavors and textures perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
39.6g
Fat
19.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

1 large Egg

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the sweet potato into small, evenly sized cubes and roughly chop the kale, removing thick stems.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5 minutes until they begin to soften.

  • 4

    Crumble the ground turkey into the skillet with the sweet potatoes and season lightly with salt and pepper. Cook until the turkey is browned, breaking it apart with a spatula.

  • 5

    Once the turkey is almost cooked through, push the mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg gently until just set, then mix it with the turkey and sweet potatoes.

  • 6

    Add the chopped kale and stir until the kale wilts slightly, about 2 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutrient-packed hash!

Ground Turkey and Sweet Potato Hash with Crispy Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Sweet Potato Hash with Crispy Kale

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Sweet Potato Hash with Crispy Kale

Savor a hearty and wholesome dish where lean ground turkey meets tender sweet potato cubes and crisp, seasoned kale. This hash is accented by the richness of a whole egg and a hint of olive oil to bring a delightful crunch, offering a satisfying blend of flavors and textures perfect for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
39.6g
Fat
19.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 medium Sweet Potato

1 cup chopped Kale

1 tsp Olive Oil

1 large Egg

PREPARATION

  • 1

    Dice the sweet potato into small, evenly sized cubes and roughly chop the kale, removing thick stems.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the diced sweet potato to the skillet and cook for about 5 minutes until they begin to soften.

  • 4

    Crumble the ground turkey into the skillet with the sweet potatoes and season lightly with salt and pepper. Cook until the turkey is browned, breaking it apart with a spatula.

  • 5

    Once the turkey is almost cooked through, push the mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg gently until just set, then mix it with the turkey and sweet potatoes.

  • 6

    Add the chopped kale and stir until the kale wilts slightly, about 2 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your nutrient-packed hash!