Name: Egg White Veggie Scramble with Seared Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites; 2 oz turkey sausage; 1/2 medium bell pepper; 2 cups raw spinach; 1/4 medium onion; 2 tsp olive oil; 1 slice whole grain toast

Egg White Veggie Scramble with Seared Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Seared Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, lightly sautéed bell pepper, spinach, and onion, perfectly paired with savory seared turkey sausage and a slice of hearty whole grain toast. This balanced dish is designed to support lean bulking while keeping acne in mind.

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NUTRITION

Protein

35.1g

Fat

16.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

2 oz turkey sausage

1/2 medium bell pepper

2 cups raw spinach

1/4 medium onion

2 tsp olive oil

1 slice whole grain toast

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.
2
Chop the bell pepper and onion into small pieces and roughly chop the spinach.
3
Add the bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes.
4
Slice the turkey sausage into coins or crumble it and add to the skillet, searing until lightly browned.
5
Pour in the egg whites and gently stir with the vegetables and sausage, cooking until the eggs are set but still moist.
6
Drizzle the remaining olive oil over the scramble and season with salt and pepper to taste.
7
Toast the whole grain bread until lightly crisped.
8
Serve the egg white scramble alongside the toast for a balanced, satisfying breakfast.