Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, lean lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all lightly dressed with olive oil to enhance natural flavors. This meal is designed to fit your lean bulk goals while keeping your complexions clear with wholesome, acne-friendly ingredients.

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NUTRITION

361kcal
Protein
40.5g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (128g)

0.5 cup Cooked Quinoa (93g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with a small amount of olive oil if desired before grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 6

    Heat or prepare your pre-cooked quinoa if not already ready.

  • 7

    Plate the grilled chicken with the roasted broccoli alongside the quinoa. Serve warm and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a clean, lean lunch featuring succulent grilled chicken breast paired with perfectly roasted broccoli and a serving of fluffy quinoa, all lightly dressed with olive oil to enhance natural flavors. This meal is designed to fit your lean bulk goals while keeping your complexions clear with wholesome, acne-friendly ingredients.

NUTRITION

361kcal
Protein
40.5g
Fat
10.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1.5 cups Broccoli (128g)

0.5 cup Cooked Quinoa (93g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with a small amount of olive oil if desired before grilling.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, toss the broccoli in olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred, stirring halfway through.

  • 6

    Heat or prepare your pre-cooked quinoa if not already ready.

  • 7

    Plate the grilled chicken with the roasted broccoli alongside the quinoa. Serve warm and enjoy.