Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy garlic mashed cauliflower. This dish is designed to support your lean bulking goals while keeping flavors clean, fresh and nourishing.

Try 3 days free, then $12.99 / mo.

NUTRITION

470kcal
Protein
46.2g
Fat
30.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it in a steamer or over a small amount of boiling water until tender, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and garlic clove together until very tender, about 8-10 minutes. Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, drizzling in any remaining olive oil and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and creamy garlic mashed cauliflower. This dish is designed to support your lean bulking goals while keeping flavors clean, fresh and nourishing.

NUTRITION

470kcal
Protein
46.2g
Fat
30.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 tablespoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 3

    While the salmon is searing, trim the asparagus and steam it in a steamer or over a small amount of boiling water until tender, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and garlic clove together until very tender, about 8-10 minutes. Transfer the steamed cauliflower and garlic to a bowl and mash until smooth, drizzling in any remaining olive oil and seasoning with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.