Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful and nutritious plate featuring a crispy pan-seared salmon fillet paired with tender, roasted asparagus and juicy cherry tomatoes. The savory flavors combined with a hint of lemon create an appealing meal perfect for any time of day.

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NUTRITION

458kcal
Protein
37.6g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

150 g Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus and tomatoes.

  • 2

    Rinse the asparagus and trim the woody ends. Halve the cherry tomatoes if desired.

  • 3

    Place the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 12-15 minutes until tender but still crisp.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 8

    Remove the salmon from the pan and let it rest briefly. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 9

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Cherry Tomatoes

Enjoy a delightful and nutritious plate featuring a crispy pan-seared salmon fillet paired with tender, roasted asparagus and juicy cherry tomatoes. The savory flavors combined with a hint of lemon create an appealing meal perfect for any time of day.

NUTRITION

458kcal
Protein
37.6g
Fat
27.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

150 g Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus and tomatoes.

  • 2

    Rinse the asparagus and trim the woody ends. Halve the cherry tomatoes if desired.

  • 3

    Place the asparagus and cherry tomatoes on a baking sheet. Drizzle with olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 12-15 minutes until tender but still crisp.

  • 5

    While the vegetables roast, pat the salmon dry with paper towels. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches 145°F.

  • 8

    Remove the salmon from the pan and let it rest briefly. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 9

    Plate the salmon alongside the roasted asparagus and cherry tomatoes. Serve immediately.