Creamy Lemon Garlic Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Fettuccine

Savor a dish that balances tender chicken, whole wheat fettuccine, and a tangy, creamy lemon garlic sauce. This flavorful meal is elevated by a touch of olive oil and fresh spinach, creating a harmonious blend of zest and warmth perfect for any time of day.

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NUTRITION

419kcal
Protein
40.4g
Fat
8.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Fettuccine (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 cloves Garlic

1 cup Spinach

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and cook the chicken until fully cooked and lightly golden, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the lemon juice and stir, allowing the flavors to meld.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Add the cooked fettuccine to the skillet along with fresh spinach. Toss gently until the spinach wilts and the pasta is evenly coated.

  • 5

    Return the sliced chicken to the skillet, mixing well to combine all flavors. Serve warm with an optional garnish of extra lemon zest or a sprinkle of freshly ground black pepper.

Creamy Lemon Garlic Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Fettuccine

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Fettuccine

Savor a dish that balances tender chicken, whole wheat fettuccine, and a tangy, creamy lemon garlic sauce. This flavorful meal is elevated by a touch of olive oil and fresh spinach, creating a harmonious blend of zest and warmth perfect for any time of day.

NUTRITION

419kcal
Protein
40.4g
Fat
8.4g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Fettuccine (dry)

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/2 tbsp Lemon Juice

2 cloves Garlic

1 cup Spinach

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and cook the chicken until fully cooked and lightly golden, about 5-6 minutes per side. Remove the chicken and slice it into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Pour in the lemon juice and stir, allowing the flavors to meld.

  • 4

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Add the cooked fettuccine to the skillet along with fresh spinach. Toss gently until the spinach wilts and the pasta is evenly coated.

  • 5

    Return the sliced chicken to the skillet, mixing well to combine all flavors. Serve warm with an optional garnish of extra lemon zest or a sprinkle of freshly ground black pepper.