Lemon Herb Grilled Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Sautéed Spinach

Delight in tender grilled chicken infused with zesty lemon and aromatic herbs, paired with lightly sautéed spinach for a nutritious and flavor-packed meal that is as refreshing as it is satisfying.

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NUTRITION

346kcal
Protein
37.2g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 Lemon

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, salt, pepper, and a drizzle of olive oil to create a simple marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a dash of olive oil. Toss in the fresh spinach and sauté until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the grilled chicken alongside the sautéed spinach. Optionally drizzle any remaining lemon marinade over the chicken for an extra burst of flavor.

  • 6

    Serve immediately and enjoy a balanced meal that is both flavorful and aligned with your nutritional goals.

Lemon Herb Grilled Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Sautéed Spinach

Delight in tender grilled chicken infused with zesty lemon and aromatic herbs, paired with lightly sautéed spinach for a nutritious and flavor-packed meal that is as refreshing as it is satisfying.

NUTRITION

346kcal
Protein
37.2g
Fat
18.4g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Fresh Spinach

1/2 Lemon

1 tbsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    In a small bowl, combine the juice of half a lemon, minced garlic, salt, pepper, and a drizzle of olive oil to create a simple marinade.

  • 2

    Place the chicken breast in the marinade, ensuring it is well coated. Allow it to sit for at least 15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan to medium-high heat. Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, heat a small pan over medium heat and add a dash of olive oil. Toss in the fresh spinach and sauté until it wilts, about 2-3 minutes. Season lightly with salt and pepper.

  • 5

    Plate the grilled chicken alongside the sautéed spinach. Optionally drizzle any remaining lemon marinade over the chicken for an extra burst of flavor.

  • 6

    Serve immediately and enjoy a balanced meal that is both flavorful and aligned with your nutritional goals.