Spiced Ground Turkey with Black Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey with Black Beans and Rice

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey with Black Beans and Rice

Enjoy a hearty bowl of spiced ground turkey intermingled with savory black beans and fluffy rice, accented with a hint of bell pepper and warm spices. This balanced dish offers a comforting kick of flavor while keeping the macros in check.

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NUTRITION

445kcal
Protein
32.5g
Fat
14.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans, cooked

1/2 cup Brown Rice, cooked

1/4 cup Red Bell Pepper, diced

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

1 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté until softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is fully browned, about 5-7 minutes.

  • 4

    Stir in the cumin powder, chili powder, salt, and black pepper, ensuring the turkey is evenly coated with the spices.

  • 5

    Gently mix in the black beans and let the flavors meld for an additional 2-3 minutes.

  • 6

    Serve the spiced turkey and black beans over a bed of cooked brown rice.

  • 7

    Adjust seasoning if needed and enjoy your balanced meal.

Spiced Ground Turkey with Black Beans and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Turkey with Black Beans and Rice

YOUR SOLIN GENERATED RECIPE

Spiced Ground Turkey with Black Beans and Rice

Enjoy a hearty bowl of spiced ground turkey intermingled with savory black beans and fluffy rice, accented with a hint of bell pepper and warm spices. This balanced dish offers a comforting kick of flavor while keeping the macros in check.

NUTRITION

445kcal
Protein
32.5g
Fat
14.8g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Black Beans, cooked

1/2 cup Brown Rice, cooked

1/4 cup Red Bell Pepper, diced

1 teaspoon Olive Oil

1 teaspoon Cumin Powder

1 teaspoon Chili Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sauté until softened, about 2 minutes.

  • 3

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is fully browned, about 5-7 minutes.

  • 4

    Stir in the cumin powder, chili powder, salt, and black pepper, ensuring the turkey is evenly coated with the spices.

  • 5

    Gently mix in the black beans and let the flavors meld for an additional 2-3 minutes.

  • 6

    Serve the spiced turkey and black beans over a bed of cooked brown rice.

  • 7

    Adjust seasoning if needed and enjoy your balanced meal.