Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

A hearty yet light breakfast burrito featuring lean turkey sausage and creamy scrambled eggs wrapped in a whole wheat tortilla. Sautéed bell peppers and onions add a burst of color and flavor, while a touch of olive oil perfectly brings the dish together for a nutritious start to your day.

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NUTRITION

475kcal
Protein
36g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (112g)

2 Large Eggs (~100g)

1 Whole Wheat Tortilla (40g)

1/4 cup chopped Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until they are heated through and lightly browned, about 3-5 minutes.

  • 4

    In a bowl, whisk together the eggs until well combined. Pour the eggs into the skillet with the sausages and veggies.

  • 5

    Cook gently while stirring continuously to create creamy scrambled eggs, ensuring the eggs are soft and fully cooked.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scramble mixture onto the tortilla, roll it up burrito-style, and serve immediately.

Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Creamy Scrambled Egg Breakfast Burrito with Sautéed Veggies

A hearty yet light breakfast burrito featuring lean turkey sausage and creamy scrambled eggs wrapped in a whole wheat tortilla. Sautéed bell peppers and onions add a burst of color and flavor, while a touch of olive oil perfectly brings the dish together for a nutritious start to your day.

NUTRITION

475kcal
Protein
36g
Fat
26.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (112g)

2 Large Eggs (~100g)

1 Whole Wheat Tortilla (40g)

1/4 cup chopped Bell Pepper (38g)

1/4 cup chopped Onion (40g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onion and bell pepper to the skillet, sautéing for about 3-4 minutes until they begin to soften.

  • 3

    Slice the lean turkey sausage into rounds and add them to the skillet. Cook until they are heated through and lightly browned, about 3-5 minutes.

  • 4

    In a bowl, whisk together the eggs until well combined. Pour the eggs into the skillet with the sausages and veggies.

  • 5

    Cook gently while stirring continuously to create creamy scrambled eggs, ensuring the eggs are soft and fully cooked.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 7

    Spoon the scramble mixture onto the tortilla, roll it up burrito-style, and serve immediately.