Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a light yet satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp asparagus spears drizzled with olive oil. This balanced plate is perfect for a clean eating lifestyle, delivering bright flavors and a pleasing crunch in every bite.

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NUTRITION

351kcal
Protein
54.6g
Fat
7.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 Asparagus Spears (~100g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

1 tbsp Fresh Thyme and Rosemary (~4g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and asparagus spears on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, chopped thyme and rosemary, olive oil, salt, and pepper.

  • 4

    Drizzle half of the mixture over the chicken, ensuring it’s well coated. Toss the asparagus in the remaining mixture until evenly seasoned.

  • 5

    Arrange the chicken and asparagus in a single layer on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Roasted Chicken and Crispy Asparagus

Enjoy a light yet satisfying dinner featuring tender roasted chicken infused with zesty lemon and aromatic herbs, paired with crisp asparagus spears drizzled with olive oil. This balanced plate is perfect for a clean eating lifestyle, delivering bright flavors and a pleasing crunch in every bite.

NUTRITION

351kcal
Protein
54.6g
Fat
7.7g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

8 Asparagus Spears (~100g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

1 Garlic Clove (~3g)

1 tbsp Fresh Thyme and Rosemary (~4g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast and asparagus spears on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, whisk together lemon juice, minced garlic, chopped thyme and rosemary, olive oil, salt, and pepper.

  • 4

    Drizzle half of the mixture over the chicken, ensuring it’s well coated. Toss the asparagus in the remaining mixture until evenly seasoned.

  • 5

    Arrange the chicken and asparagus in a single layer on the sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.