Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant, health-conscious lunch featuring succulent grilled chicken breast paired with light, fluffy quinoa and crisp steamed broccoli. This balanced dish bursts with natural flavors and textures, making it both satisfying and energizing for your day.

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NUTRITION

Protein

50.7g

Fat

11.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Lightly brush with olive oil.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes after grilling.
4
While the chicken is grilling, prepare quinoa as per package instructions or by simmering in water until fully cooked.
5
Steam the broccoli until tender yet bright green, approximately 5-6 minutes.
6
Plate the grilled chicken breast alongside the quinoa and steamed broccoli. Serve immediately and enjoy your balanced, protein-rich lunch.