Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and sweet red bell pepper, all complemented by a crisp slice of whole-grain toast and creamy avocado. A balanced, vibrant start to fuel your day.

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NUTRITION

370kcal
Protein
35.6g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Turkey Sausage (35g)

1 cup Spinach (30g)

0.75 cup Red Bell Pepper (110g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

0.25 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, allowing them to begin setting.

  • 4

    Mix in the spinach and chopped red bell pepper, cooking until the spinach is wilted and the peppers are slightly softened.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and garnish with a few slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Savor a protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage lightly sautéed with fresh spinach and sweet red bell pepper, all complemented by a crisp slice of whole-grain toast and creamy avocado. A balanced, vibrant start to fuel your day.

NUTRITION

370kcal
Protein
35.6g
Fat
15.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 oz Turkey Sausage (35g)

1 cup Spinach (30g)

0.75 cup Red Bell Pepper (110g)

1.5 tsp Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

0.25 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Slice the turkey sausage and add it to the skillet, sautéing until lightly browned.

  • 3

    Add the egg whites to the pan and gently stir, allowing them to begin setting.

  • 4

    Mix in the spinach and chopped red bell pepper, cooking until the spinach is wilted and the peppers are slightly softened.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and garnish with a few slices of avocado.

  • 7

    Serve immediately and enjoy a balanced, flavorful breakfast.