Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a silky sweet potato mash. This meal offers a harmonious blend of savory flavors and natural sweetness, making it an ideal choice for a nourishing dinner that delights both the palate and the body.

Try 3 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
41.8g
Fat
22.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus (~100g)

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 Tbsp Lemon Juice

Salt and Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in water until tender, about 12-15 minutes.

  • 3

    Meanwhile, trim the woody ends off the asparagus and set aside.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 6

    Toss the asparagus with a pinch of salt and pepper, and roast in the oven on a baking sheet for about 8-10 minutes.

  • 7

    Drain the sweet potato and mash it with the minced garlic and unsweetened almond milk until smooth; season with salt and pepper.

  • 8

    Plate the seared salmon, add a serving of sweet potato mash, and top with roasted asparagus. Drizzle a bit more lemon juice over the salmon if desired, and serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant roasted asparagus and a silky sweet potato mash. This meal offers a harmonious blend of savory flavors and natural sweetness, making it an ideal choice for a nourishing dinner that delights both the palate and the body.

NUTRITION

493kcal
Protein
41.8g
Fat
22.8g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 bunch Asparagus (~100g)

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

1 Tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in water until tender, about 12-15 minutes.

  • 3

    Meanwhile, trim the woody ends off the asparagus and set aside.

  • 4

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first, for about 3-4 minutes per side until cooked to your desired doneness.

  • 6

    Toss the asparagus with a pinch of salt and pepper, and roast in the oven on a baking sheet for about 8-10 minutes.

  • 7

    Drain the sweet potato and mash it with the minced garlic and unsweetened almond milk until smooth; season with salt and pepper.

  • 8

    Plate the seared salmon, add a serving of sweet potato mash, and top with roasted asparagus. Drizzle a bit more lemon juice over the salmon if desired, and serve immediately.