Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

A warm, comforting bowl of hearty lentil soup loaded with diced vegetables and robust garlic notes, paired with crispy whole wheat garlic herb sticks for a satisfying crunch on the side. This dish features wholesome ingredients and aromatic herbs that make every spoonful a delight.

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NUTRITION

635kcal
Protein
35.4g
Fat
7.2g
Carbs
109.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (100g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 cup canned Diced Tomatoes (120g)

1 small Onion (70g)

2 Garlic Cloves (6g)

1/3 cup Whole Wheat Flour (40g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    In a large pot, add a splash of water and sauté the chopped onion, diced carrot, celery, and minced garlic over medium heat until the vegetables soften, about 5 minutes.

  • 3

    Stir in the lentils and canned diced tomatoes. Add enough water (about 2-3 cups) to cover the ingredients, and season with salt, pepper, and mixed dried herbs.

  • 4

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes or until the lentils are tender.

  • 5

    Meanwhile, for the crispy garlic herb sticks, preheat the oven to 400°F. In a small bowl, combine the whole wheat flour, olive oil, a pinch of salt, and a dusting of mixed dried herbs. Mix until a dough forms.

  • 6

    Roll the dough out on a lightly floured surface to about 1/4 inch thickness and cut into stick shapes.

  • 7

    Place the sticks on a baking sheet lined with parchment paper and bake for 10-12 minutes until crispy and golden.

  • 8

    Ladle the hearty lentil soup into bowls and serve with the crispy whole wheat garlic herb sticks on the side.

Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Soup with Crispy Whole Wheat Garlic Herb Sticks

A warm, comforting bowl of hearty lentil soup loaded with diced vegetables and robust garlic notes, paired with crispy whole wheat garlic herb sticks for a satisfying crunch on the side. This dish features wholesome ingredients and aromatic herbs that make every spoonful a delight.

NUTRITION

635kcal
Protein
35.4g
Fat
7.2g
Carbs
109.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (100g)

1 medium Carrot (61g)

1 Celery Stalk (40g)

1/2 cup canned Diced Tomatoes (120g)

1 small Onion (70g)

2 Garlic Cloves (6g)

1/3 cup Whole Wheat Flour (40g)

1 tsp Olive Oil (5g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the dry lentils under cold water and set aside.

  • 2

    In a large pot, add a splash of water and sauté the chopped onion, diced carrot, celery, and minced garlic over medium heat until the vegetables soften, about 5 minutes.

  • 3

    Stir in the lentils and canned diced tomatoes. Add enough water (about 2-3 cups) to cover the ingredients, and season with salt, pepper, and mixed dried herbs.

  • 4

    Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes or until the lentils are tender.

  • 5

    Meanwhile, for the crispy garlic herb sticks, preheat the oven to 400°F. In a small bowl, combine the whole wheat flour, olive oil, a pinch of salt, and a dusting of mixed dried herbs. Mix until a dough forms.

  • 6

    Roll the dough out on a lightly floured surface to about 1/4 inch thickness and cut into stick shapes.

  • 7

    Place the sticks on a baking sheet lined with parchment paper and bake for 10-12 minutes until crispy and golden.

  • 8

    Ladle the hearty lentil soup into bowls and serve with the crispy whole wheat garlic herb sticks on the side.