Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

Start your day or energize your mid-day with this protein-packed scramble featuring fluffy eggs, lean turkey sausage, and a vibrant medley of fresh vegetables. This dish offers a colorful array of textures and flavors, with the rich, creamy eggs balanced by the crisp, refreshing veggies and the savory notes of turkey sausage.

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NUTRITION

426kcal
Protein
32.8g
Fat
23.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

1 Large Egg White (~33g)

2 Turkey Sausage Links (~56g each)

1 medium Red Bell Pepper (~119g)

1 cup Baby Spinach (~30g)

1 cup Cherry Tomatoes (~149g)

1 small Onion (~70g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk them together until well combined.

  • 2

    Dice the red bell pepper and small onion, halve the cherry tomatoes, and roughly chop the baby spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 5

    Sauté the diced onion and red bell pepper in the skillet for 2-3 minutes until they begin to soften.

  • 6

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes until they are lightly browned.

  • 7

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly.

  • 8

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage. Allow the eggs to set, stirring occasionally, until fully cooked.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, vibrant scramble.

Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Egg and Vibrant Veggie Scramble

Start your day or energize your mid-day with this protein-packed scramble featuring fluffy eggs, lean turkey sausage, and a vibrant medley of fresh vegetables. This dish offers a colorful array of textures and flavors, with the rich, creamy eggs balanced by the crisp, refreshing veggies and the savory notes of turkey sausage.

NUTRITION

426kcal
Protein
32.8g
Fat
23.9g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (~150g total)

1 Large Egg White (~33g)

2 Turkey Sausage Links (~56g each)

1 medium Red Bell Pepper (~119g)

1 cup Baby Spinach (~30g)

1 cup Cherry Tomatoes (~149g)

1 small Onion (~70g)

1 teaspoon Extra Virgin Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg white. Whisk them together until well combined.

  • 2

    Dice the red bell pepper and small onion, halve the cherry tomatoes, and roughly chop the baby spinach.

  • 3

    Slice the turkey sausage links into rounds.

  • 4

    Heat a non-stick skillet over medium heat and add the teaspoon of extra virgin olive oil.

  • 5

    Sauté the diced onion and red bell pepper in the skillet for 2-3 minutes until they begin to soften.

  • 6

    Add the turkey sausage slices to the skillet and cook for an additional 2 minutes until they are lightly browned.

  • 7

    Stir in the cherry tomatoes and spinach, cooking until the spinach wilts slightly.

  • 8

    Pour the egg mixture into the skillet, stirring gently to combine with the vegetables and sausage. Allow the eggs to set, stirring occasionally, until fully cooked.

  • 9

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, vibrant scramble.