Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a silky sweet potato mash, crisp roasted asparagus drizzled with olive oil, and a cool, tangy dollop of non-fat Greek yogurt to elevate the flavors. This dish is designed to satisfy your palate while delivering a nutritious punch to support your fitness goals.

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NUTRITION

446kcal
Protein
41g
Fat
19.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a pinch of salt, pepper, and garlic powder.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Plate the mashed sweet potato and arrange the roasted asparagus alongside the salmon. Top the salmon with a dollop of non-fat Greek yogurt.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by a silky sweet potato mash, crisp roasted asparagus drizzled with olive oil, and a cool, tangy dollop of non-fat Greek yogurt to elevate the flavors. This dish is designed to satisfy your palate while delivering a nutritious punch to support your fitness goals.

NUTRITION

446kcal
Protein
41g
Fat
19.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Asparagus

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and cube the sweet potato. Boil in lightly salted water until tender, then drain and mash with a pinch of salt, pepper, and garlic powder.

  • 3

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crisp at the tips.

  • 4

    Season the salmon fillet with salt, pepper, and garlic powder. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    Plate the mashed sweet potato and arrange the roasted asparagus alongside the salmon. Top the salmon with a dollop of non-fat Greek yogurt.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.