Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A protein-packed morning meal featuring a light and fluffy egg white omelette with fresh spinach and savory turkey sausage, complemented by a side of creamy avocado and toasted whole wheat bread. This balanced breakfast delivers a delightful mix of textures and flavors while meeting your nutritional goals.

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NUTRITION

402kcal
Protein
35.9g
Fat
20.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Fresh Spinach (~30g)

1 Turkey Sausage Link (~45g)

1 teaspoon Olive Oil (~4.5g)

1 half Avocado (~75g)

1 slice Whole Wheat Bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in 0.75 cup of egg whites over the spinach, letting them surround the greens evenly.

  • 4

    Allow the eggs to set slightly before gently stirring and then letting them cook undisturbed, forming an omelette.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned on the edges.

  • 6

    Once the omelette is set, fold it carefully and slide it onto a plate.

  • 7

    Add the turkey sausage on the side along with a half avocado, sliced or served as desired.

  • 8

    Toast one slice of whole wheat bread and serve alongside for a complete breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A protein-packed morning meal featuring a light and fluffy egg white omelette with fresh spinach and savory turkey sausage, complemented by a side of creamy avocado and toasted whole wheat bread. This balanced breakfast delivers a delightful mix of textures and flavors while meeting your nutritional goals.

NUTRITION

402kcal
Protein
35.9g
Fat
20.4g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 cup Fresh Spinach (~30g)

1 Turkey Sausage Link (~45g)

1 teaspoon Olive Oil (~4.5g)

1 half Avocado (~75g)

1 slice Whole Wheat Bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in 0.75 cup of egg whites over the spinach, letting them surround the greens evenly.

  • 4

    Allow the eggs to set slightly before gently stirring and then letting them cook undisturbed, forming an omelette.

  • 5

    In a separate pan, lightly heat the turkey sausage link until warmed through and slightly browned on the edges.

  • 6

    Once the omelette is set, fold it carefully and slide it onto a plate.

  • 7

    Add the turkey sausage on the side along with a half avocado, sliced or served as desired.

  • 8

    Toast one slice of whole wheat bread and serve alongside for a complete breakfast.