Name: Ground Chicken and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground Chicken Thigh; 1/2 cup Cooked Brown Rice; 1 cup Broccoli; 1/2 cup Brussels Sprouts; 1 tbsp Greek Yogurt; 1 tsp Low-Sodium Soy Sauce; 1 clove Garlic; 1/2 tsp Fresh Ginger; 1 tsp Olive Oil

Ground Chicken and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry with Brown Rice

Savor a harmonious blend of ground chicken thigh stir-fried with vibrant broccoli and Brussels sprouts, served over fluffy brown rice. A light drizzle of low-sodium soy sauce and a hint of garlic and ginger add warmth and depth, while a subtle drop of Greek yogurt brings creaminess. This nutrient-dense dish is thoughtfully designed to balance high protein with clean, flavorful ingredients.

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NUTRITION

Protein

44.6g

Fat

20g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Thigh

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 cup Brussels Sprouts

1 tbsp Greek Yogurt

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1/2 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a nonstick skillet over medium heat.
2
Add minced garlic and ginger, sautéing briefly until fragrant.
3
Add the ground chicken thigh, breaking it up with a spatula, and cook until browned and cooked through.
4
Stir in broccoli and Brussels sprouts; sauté for 3-4 minutes until the vegetables are tender-crisp.
5
Drizzle in the low-sodium soy sauce and mix to coat evenly.
6
Warm the cooked brown rice separately if needed and serve onto a plate.
7
Top the stir-fry with a light dollop of Greek yogurt for a creamy finish.
8
Plate the stir-fry over the brown rice and enjoy your balanced, protein-packed meal.