Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a flavorful twist on classic baked chicken. This dish features a lightly crispy, oven-baked chicken breast coated with whole wheat breadcrumbs, smothered in a tangy sticky sweet and spicy sauce, paired with perfectly roasted broccoli. It's a balanced and satisfying meal with a burst of savory and sweet flavors, ideal for lunch or dinner.

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NUTRITION

380kcal
Protein
34.7g
Fat
7.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Honey

1 tsp Soy Sauce

1 garlic clove

1/2 tsp Red Chili Flakes

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Pat dry with paper towels.

  • 3

    Season the chicken with a pinch of salt and pepper. Dredge it lightly in the whole wheat breadcrumbs, pressing the crumbs to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the sauce by combining honey, soy sauce, minced garlic, and red chili flakes in a small bowl. Stir well to mix.

  • 6

    In another bowl, toss the chopped broccoli with olive oil and a pinch of salt. Spread the broccoli out on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred at the edges.

  • 8

    Once the chicken is baked, remove it from the oven and drizzle with the sticky sweet and spicy sauce.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a flavorful twist on classic baked chicken. This dish features a lightly crispy, oven-baked chicken breast coated with whole wheat breadcrumbs, smothered in a tangy sticky sweet and spicy sauce, paired with perfectly roasted broccoli. It's a balanced and satisfying meal with a burst of savory and sweet flavors, ideal for lunch or dinner.

NUTRITION

380kcal
Protein
34.7g
Fat
7.3g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Honey

1 tsp Soy Sauce

1 garlic clove

1/2 tsp Red Chili Flakes

1 cup chopped Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Lightly pound the chicken breast to an even thickness. Pat dry with paper towels.

  • 3

    Season the chicken with a pinch of salt and pepper. Dredge it lightly in the whole wheat breadcrumbs, pressing the crumbs to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, prepare the sauce by combining honey, soy sauce, minced garlic, and red chili flakes in a small bowl. Stir well to mix.

  • 6

    In another bowl, toss the chopped broccoli with olive oil and a pinch of salt. Spread the broccoli out on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes until tender and slightly charred at the edges.

  • 8

    Once the chicken is baked, remove it from the oven and drizzle with the sticky sweet and spicy sauce.

  • 9

    Plate the chicken alongside the roasted broccoli and serve immediately.