Warm Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble

A comforting, hearty crumble featuring tender spiced apples, nutty oats, and a hint of added protein, finished with a dollop of creamy Greek yogurt. The warming spices and satisfying crunch make this dish a versatile option for any mealtime.

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NUTRITION

576kcal
Protein
35.3g
Fat
22.5g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup rolled oats (dry, approx. 40g)

1/4 cup chopped almonds (approx. 35g)

1/2 cup nonfat plain Greek yogurt (approx. 120g)

1/2 scoop unflavored whey protein powder (approx. 15g)

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground ginger

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into bite-sized pieces. In a bowl, toss the apple pieces with the ground cinnamon, nutmeg, and ginger.

  • 3

    Spread the spiced apple pieces evenly in a small baking dish. Bake for about 10 minutes until they start to soften.

  • 4

    Meanwhile, in another bowl, mix the rolled oats, chopped almonds, and unflavored whey protein powder.

  • 5

    After the apples have softened slightly, remove the dish from the oven and evenly sprinkle the oat mixture over the apples.

  • 6

    Return the dish to the oven and bake for an additional 10-12 minutes, until the topping becomes golden and crisp.

  • 7

    Remove the crumble from the oven and let it cool for a couple of minutes. Top with a dollop of nonfat plain Greek yogurt before serving.

Warm Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Oat Crumble

A comforting, hearty crumble featuring tender spiced apples, nutty oats, and a hint of added protein, finished with a dollop of creamy Greek yogurt. The warming spices and satisfying crunch make this dish a versatile option for any mealtime.

NUTRITION

576kcal
Protein
35.3g
Fat
22.5g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup rolled oats (dry, approx. 40g)

1/4 cup chopped almonds (approx. 35g)

1/2 cup nonfat plain Greek yogurt (approx. 120g)

1/2 scoop unflavored whey protein powder (approx. 15g)

1 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1/2 teaspoon ground ginger

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    Core and dice the apple into bite-sized pieces. In a bowl, toss the apple pieces with the ground cinnamon, nutmeg, and ginger.

  • 3

    Spread the spiced apple pieces evenly in a small baking dish. Bake for about 10 minutes until they start to soften.

  • 4

    Meanwhile, in another bowl, mix the rolled oats, chopped almonds, and unflavored whey protein powder.

  • 5

    After the apples have softened slightly, remove the dish from the oven and evenly sprinkle the oat mixture over the apples.

  • 6

    Return the dish to the oven and bake for an additional 10-12 minutes, until the topping becomes golden and crisp.

  • 7

    Remove the crumble from the oven and let it cool for a couple of minutes. Top with a dollop of nonfat plain Greek yogurt before serving.