Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

Savor the harmonious blend of a perfectly pan-seared teriyaki glazed salmon fillet paired with crisp steamed green beans. The salmon is enriched with a homemade teriyaki glaze featuring low-sodium soy sauce, a touch of honey, garlic, and ginger, delivering a balance of savory and subtly sweet flavors. This dish is both elegant and nutritious, making it a delightful option for a wellness-focused dinner.

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NUTRITION

421kcal
Protein
37.6g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Green Beans

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together low-sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. When the oil is shimmering, add the salmon fillet, skin-side down if applicable.

  • 4

    Sear the salmon for 3-4 minutes until a nice golden crust forms. Flip the salmon and pour the teriyaki glaze over the top.

  • 5

    Continue cooking for an additional 3-4 minutes, allowing the glaze to caramelize and the salmon to cook through.

  • 6

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed green beans, drizzle any remaining pan glaze over the top, and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Steamed Green Beans

Savor the harmonious blend of a perfectly pan-seared teriyaki glazed salmon fillet paired with crisp steamed green beans. The salmon is enriched with a homemade teriyaki glaze featuring low-sodium soy sauce, a touch of honey, garlic, and ginger, delivering a balance of savory and subtly sweet flavors. This dish is both elegant and nutritious, making it a delightful option for a wellness-focused dinner.

NUTRITION

421kcal
Protein
37.6g
Fat
22.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove

1 tsp Fresh Ginger

1 tsp Olive Oil

1 cup Green Beans

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together low-sodium soy sauce, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. When the oil is shimmering, add the salmon fillet, skin-side down if applicable.

  • 4

    Sear the salmon for 3-4 minutes until a nice golden crust forms. Flip the salmon and pour the teriyaki glaze over the top.

  • 5

    Continue cooking for an additional 3-4 minutes, allowing the glaze to caramelize and the salmon to cook through.

  • 6

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 7

    Plate the salmon alongside the steamed green beans, drizzle any remaining pan glaze over the top, and serve immediately.