Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a light serving of nutty brown rice. This dish offers a satisfying blend of textures and flavors, combining the rich taste of salmon with the fresh, green notes of asparagus and the wholesome, chewy rice that leaves you feeling energized and nourished.

Try 3 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
39.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down, searing for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp steamed asparagus and a light serving of nutty brown rice. This dish offers a satisfying blend of textures and flavors, combining the rich taste of salmon with the fresh, green notes of asparagus and the wholesome, chewy rice that leaves you feeling energized and nourished.

NUTRITION

525kcal
Protein
39.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Place the salmon skin-side down, searing for about 3-4 minutes until a golden crust develops.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes, until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked brown rice if not already warm.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately.