Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Savor a fluffy egg white omelette bursting with fresh spinach, paired with a side of creamy low‐fat cottage cheese and a vibrant mix of fresh berries. A comforting, balanced breakfast that fuels your morning with clean, wholesome ingredients and satisfying flavors.

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NUTRITION

396kcal
Protein
36.8g
Fat
10.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach (30g)

3/4 cup mixed fresh berries (110g)

1 slice whole-grain bread (40g)

1.5 tsp olive oil (7.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Pour the egg whites into the skillet and sprinkle in the fresh spinach, allowing it to wilt as the eggs begin to set.

  • 4

    Once the base is mostly set, fold the omelette gently to form a half-moon shape and cook for another minute until fully set.

  • 5

    Plate the omelette and serve with a side of 1/2 cup low-fat cottage cheese.

  • 6

    Add 3/4 cup of mixed fresh berries on the side, complemented by a slice of toasted whole-grain bread for extra texture and fiber.

  • 7

    Enjoy your balanced and nutritious breakfast!

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Fresh Berries

Savor a fluffy egg white omelette bursting with fresh spinach, paired with a side of creamy low‐fat cottage cheese and a vibrant mix of fresh berries. A comforting, balanced breakfast that fuels your morning with clean, wholesome ingredients and satisfying flavors.

NUTRITION

396kcal
Protein
36.8g
Fat
10.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (148g)

1/2 cup low-fat cottage cheese (110g)

1 cup fresh spinach (30g)

3/4 cup mixed fresh berries (110g)

1 slice whole-grain bread (40g)

1.5 tsp olive oil (7.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Whisk the egg whites lightly in a bowl.

  • 3

    Pour the egg whites into the skillet and sprinkle in the fresh spinach, allowing it to wilt as the eggs begin to set.

  • 4

    Once the base is mostly set, fold the omelette gently to form a half-moon shape and cook for another minute until fully set.

  • 5

    Plate the omelette and serve with a side of 1/2 cup low-fat cottage cheese.

  • 6

    Add 3/4 cup of mixed fresh berries on the side, complemented by a slice of toasted whole-grain bread for extra texture and fiber.

  • 7

    Enjoy your balanced and nutritious breakfast!