Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner of savory seared turkey patties paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish brings a medley of textures and flavors that satisfy your palate while keeping nutritional goals in check.

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NUTRITION

427kcal
Protein
47.7g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (198g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the mixture into patties (about 2 patties total).

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic (from the 2 cloves) in olive oil for about 1 minute until fragrant. Toss the steamed green beans with the garlic and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash until smooth; add a pinch of salt and pepper for flavor.

  • 5

    Plate the turkey patties with a side of garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Enjoy a balanced dinner of savory seared turkey patties paired with tender garlic-infused green beans and a creamy cauliflower mash. This dish brings a medley of textures and flavors that satisfy your palate while keeping nutritional goals in check.

NUTRITION

427kcal
Protein
47.7g
Fat
14.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey (198g)

1 cup Fresh Green Beans (125g)

1 cup Cauliflower (107g)

1 tsp Olive Oil (4.5g)

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt and pepper. Form the mixture into patties (about 2 patties total).

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    While the patties are cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a separate small pan, lightly sauté minced garlic (from the 2 cloves) in olive oil for about 1 minute until fragrant. Toss the steamed green beans with the garlic and a pinch of salt.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, approximately 8-10 minutes. Transfer to a bowl and mash until smooth; add a pinch of salt and pepper for flavor.

  • 5

    Plate the turkey patties with a side of garlic green beans and a serving of cauliflower mash. Serve warm and enjoy your balanced dinner.