Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble that brings together the fluffiness of egg whites, the creaminess of cottage cheese, and the fresh pop of cherry tomatoes, all gently sautéed with nutrient-rich spinach and a hint of olive oil. This plate is finished off with a creamy slice of avocado for added richness.

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NUTRITION

374kcal
Protein
34.6g
Fat
20.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (15g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the spinach and cherry tomatoes to the eggs, stirring until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm without curdling.

  • 5

    Plate the scramble and top with slices of 1/4 avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying scramble that brings together the fluffiness of egg whites, the creaminess of cottage cheese, and the fresh pop of cherry tomatoes, all gently sautéed with nutrient-rich spinach and a hint of olive oil. This plate is finished off with a creamy slice of avocado for added richness.

NUTRITION

374kcal
Protein
34.6g
Fat
20.3g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/2 cup low-fat cottage cheese (113g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

3 teaspoons olive oil (15g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the spinach and cherry tomatoes to the eggs, stirring until the spinach wilts slightly and the tomatoes are warmed.

  • 4

    Lower the heat and gently fold in the low-fat cottage cheese, allowing it to warm without curdling.

  • 5

    Plate the scramble and top with slices of 1/4 avocado.

  • 6

    Season with salt and pepper to taste, and serve warm.