Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 grams Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate (approx 30g); 1/2 cup Mixed Berries (approx 70g); 1 teaspoon Raw Honey; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

Enjoy a decadent yet healthful dessert featuring creamy, nonfat Greek yogurt blended with vanilla whey protein, crowned with a vibrant medley of mixed berries, a drizzle of golden honey, and a sprinkle of chia seeds for a delicate crunch. Each spoonful offers a harmonious balance of tangy sweetness and natural textures, perfect for a nourishing treat that supports your protein goals without overloading on calories.

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NUTRITION

Protein

41g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/2 cup Mixed Berries (approx 70g)

1 teaspoon Raw Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and vanilla whey protein isolate. Stir well until the mixture is smooth and uniform.
2
Gently fold in the mixed berries to evenly distribute them throughout the yogurt mixture.
3
Add a drizzle of raw honey and sprinkle the chia seeds on top, stirring lightly to incorporate if desired.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to soften and the flavors to meld.
5
Serve chilled, and enjoy this silky, protein-packed dessert as a refreshing treat.